SoccerVERIFIED COACH

Eric Wynalda

Soccer Legend

Eric Wynalda is a verified NF1 contributor providing sport-specific training methodologies and elite workout routines.

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PROGRAMS & CONTENT BY ERIC WYNALDA

Exclusive training series and routines published on the NF1 platform.

3 WEEKS

First-Step Speed & Change Of Direction

A 3-week Speed program for Soccer.

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4 WEEKS

HS Soccer Offseason 2

this is to be done after phase 1 and about 3 months prior to the beginning of the competition season. On the days where there is no routine assigned, perform an aerobic session for 45-60 minutes at 60-70% intensity.

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3 WEEKS

Total-Match Conditioning

A 3-week program designed to enhance endurance and conditioning for soccer players, focusing on improving running capacity, recovery between sprints, and maintaining performance throughout matches.

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4 WEEKS

Lower-Body Control & Durability

A 4-week Strength program for Soccer.

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4 WEEKS

HS Soccer Offseason 1

This off-season soccer program is design to lay the foundation for more intense strength & conditioning to come later in the off-season. A 3 day training plan consisting of \r\n1 strength day\r\n1 conditioning day\r\n1 power circuit day

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4 WEEKS

HS Soccer Off Season Conditioning 1

This is a 3 day per week conditioning program for improving the energy systems for the demands of a high intensity, longer duration sport. Can also be combined with any soccer strength program

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Eric Wynalda