NF1 ROUTINE LIBRARY DIRECTORY
Master 460+ elite workout routines, mobility protocols, and biomechanical warmups. Filter by goal, target muscle group, or contributor.
ROUTINE DIRECTORY
100s On The Miinute
High-intensity periodized workout routine with biomechanical coaching cues.
3 Day Advanced Strength & Hypertrophy (Accessories)
High-intensity periodized workout routine with biomechanical coaching cues.
3 Day Advanced Strength & Hypertrophy 1
High-intensity periodized workout routine with biomechanical coaching cues.
3 Day Advanced Strength & Hypertrophy Day 3
In this routine, you’ll focus on building muscle strength across your entire body. It includes compound and isolation exercises targeting all major muscle groups with moderate to heavy weights and higher repetitions, promoting balanced growth and strength development.
3 Day EDT: Lower
High-intensity periodized workout routine with biomechanical coaching cues.
3 Day EDT: Upper
High-intensity periodized workout routine with biomechanical coaching cues.
3 Day HIIT Day 1
High-intensity periodized workout routine with biomechanical coaching cues.
3 Day HIIT Day 2
This routine is designed to maximize calorie burn and boost cardiovascular fitness. You’ll alternate between short bursts of intense exercises and brief recovery periods, targeting various muscle groups for a full-body workout.
3 Day HIIT Day 3
This routine is designed to maximize calorie burn and boost cardiovascular fitness. You’ll alternate between short bursts of intense exercises and brief recovery periods, targeting various muscle groups for a full-body workout.
30 20 10 Metcon 2
High-intensity periodized workout routine with biomechanical coaching cues.
300 Back & Biceps DBs, Bands, Bodyweight
High-intensity periodized workout routine with biomechanical coaching cues.
300 Shoulder DB & Band Workout
building your shoulders in 300 reps. Using only DB & Bands
360 Core
High-intensity periodized workout routine with biomechanical coaching cues.
5 Day Muscle Conditioning
High-intensity periodized workout routine with biomechanical coaching cues.
5k Cross Training 1.1
This routine is designed to complement your 5K training by incorporating a mix of cardio, strength, and flexibility exercises. You’ll engage in activities that enhance endurance, improve running efficiency, and build overall strength, helping you become a more well-rounded athlete while reducing the risk of injury.
5k Cross Training 1.2
This routine is designed to complement your 5K training by incorporating a mix of cardio, strength, and flexibility exercises. You’ll engage in activities that enhance endurance, improve running efficiency, and build overall strength, helping you become a more well-rounded athlete while reducing the risk of injury.
5k Cross Training 2.1
High-intensity periodized workout routine with biomechanical coaching cues.
5k Cross Training 2.2
This routine is designed to complement your 5K training by incorporating a mix of cardio, strength, and flexibility exercises. You’ll engage in activities that enhance endurance, improve running efficiency, and build overall strength, helping you become a more well-rounded athlete while reducing the risk of injury.
5k Cross Training 2.3
High-intensity periodized workout routine with biomechanical coaching cues.
Above Average BOLT Score Breathing Routine
A breathing routine designed to improve the BOLT score of individuals that scored in the Above Average category in the Body Oxygen Level Test.
