NF1 WORKOUT ROUTINE
5k Cross Training 2.3
Duration
30 Minutes
Target Muscle
Full Body
Total Movements
0 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (0)
Execute this routine with proper warm-up sets, controlled eccentric tempo, and adequate rest intervals between sets.
