NF1 WORKOUT ROUTINE
5k Cross Training 2.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#4
Banded Prone Hamstring Curl
Muscle: Legs
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#5
Banded Split Squat
Muscle: Legs
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#6
Banded Split Stance Reciprocity Row
Muscle: Back
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#7
Push Up
Muscle: Chest
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#8
Banded Face Pull
Muscle: Shoulders
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#9
Banded Split Squat
Muscle: Legs
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#10
Banded Split Stance Reciprocity Row
Muscle: Back
• Circuit: Banded Prone Hamstring Curl & Banded Split Squat (+5) Circuit
#11
Running
Muscle: Legs
• Circuit: Running & Walking Circuit
#12
Walking
Muscle: Legs
• Circuit: Running & Walking Circuit
