NF1 WORKOUT ROUTINE
300 Shoulder DB & Band Workout
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Banded Overhead Press
Muscle: Shoulders
• Circuit: Banded Overhead Press Total Body Circuit
#2
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Banded Overhead Press Total Body Circuit
#3
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Banded Overhead Press Total Body Circuit
#4
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press Total Body Circuit
#5
DB Alternating Upright Row
Muscle: Back
• Circuit: DB Overhead Press Total Body Circuit
#6
Banded Face Pull
• Circuit: DB Overhead Press Total Body Circuit
