NF1 WORKOUT ROUTINE
360 Core
Duration
30 Minutes
Target Muscle
Core
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
SkiErg Side To Side
Muscle: Core
#2
Body Saw
Muscle: Core
• Circuit: Body Saw & Back Extension Y Raise Circuit
#3
Back Extension Y Raise
Muscle: Back
• Circuit: Body Saw & Back Extension Y Raise Circuit
#4
Copenhagen Side Plank
Muscle: Legs
• Circuit: Copenhagen Side Plank & Side Plank Raise Circuit
#5
Side Plank Raise
Muscle: Core
• Circuit: Copenhagen Side Plank & Side Plank Raise Circuit
#6
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: Half Kneeling Pallof Hold & 1/2 Kneeling Reverse Woodchop Circuit
#7
1/2 Kneeling Reverse Woodchop
Muscle: Core
• Circuit: Half Kneeling Pallof Hold & 1/2 Kneeling Reverse Woodchop Circuit
