NF1 WORKOUT ROUTINE
360 Core
Duration
30 Minutes
Target Muscle
Full Body
Total Movements
1 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREE
YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.
Unlimited access to all content
Personalized training plans
Track progress & stay consistent
New content every week