NF1 WORKOUT ROUTINE
5k Cross Training 2.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#4
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & DB RDL (+1) Circuit
#5
DB RDL
Muscle: Legs
• Circuit: Glute Bridge & DB RDL (+1) Circuit
#6
DB Single Arm Row
Muscle: Back
• Circuit: Glute Bridge & DB RDL (+1) Circuit
#7
DB Side Lunge
Muscle: Legs
• Circuit: DB Side Lunge & Bird Dog (+1) Circuit
#8
Bird Dog
Muscle: Core
• Circuit: DB Side Lunge & Bird Dog (+1) Circuit
#9
Banded Face Pull
Muscle: Shoulders
• Circuit: DB Side Lunge & Bird Dog (+1) Circuit
#10
Walking
Muscle: Legs
#11
Running
Muscle: Legs
• Circuit: Running & Walking (+2) Circuit
#12
Walking
Muscle: Legs
• Circuit: Running & Walking (+2) Circuit
#13
Running
Muscle: Legs
• Circuit: Running & Walking (+2) Circuit
#14
Walking
Muscle: Legs
• Circuit: Running & Walking (+2) Circuit
