NF1 WORKOUT ROUTINE
5k Cross Training 2.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
DB Goblet Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Core Stability Circuit
#8
DB Farmers Carry
Muscle: Arms
• Circuit: DB Goblet Squat & Core Stability Circuit
#9
Alternating Dead Bug
Muscle: Core
• Circuit: DB Goblet Squat & Core Stability Circuit
#10
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#11
Bent Over Power Row
Muscle: Back
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#12
Calf Raise (External Rotation)
Muscle: Shoulders
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#13
Running
Muscle: Legs
• Circuit: Running Total Body Circuit
#14
Walking
Muscle: Legs
• Circuit: Running Total Body Circuit
#15
Running
Muscle: Legs
• Circuit: Running Total Body Circuit
#16
Walking
Muscle: Legs
• Circuit: Running Total Body Circuit
