NF1 WORKOUT ROUTINE
3 Day HIIT Day 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Core Stability Circuit
#2
Side Lying Abductor Raise
• Circuit: Knee Hug Lunge Reach & Core Stability Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Core Stability Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Core Stability Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Core Stability Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Core Stability Circuit
#7
Treadmill: Run
• Circuit: Treadmill: Run & KB Power Clean and Press Superset
#8
KB Power Clean And Press
• Circuit: Treadmill: Run & KB Power Clean and Press Superset
