NF1 WORKOUT ROUTINE
300 Back & Biceps DBs, Bands, Bodyweight
Duration
30 Minutes
Target Muscle
Back
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Inverted Row
Muscle: Back
• Circuit: Inverted Row & Banded Bicep Curl Superset
#2
Banded Bicep Curl
Muscle: Arms
• Circuit: Inverted Row & Banded Bicep Curl Superset
#3
Banded Bent Over Row
Muscle: Back
• Circuit: Banded Bent Over Row & Suspension Trainer Bicep Curl Superset
#4
Suspension Trainer Bicep Curl
Muscle: Arms
• Circuit: Banded Bent Over Row & Suspension Trainer Bicep Curl Superset
#5
Banded Reverse Fly
• Circuit: Banded Reverse Fly & Banded Bicep Curl Superset
#6
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Reverse Fly & Banded Bicep Curl Superset
