NF1 WORKOUT ROUTINE
5k Cross Training 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
DB Lunge Press
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
DB Goblet Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#8
Hip Flexor Stretch
Muscle: Hips
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#9
DB Farmers Carry
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#10
Alternating Dead Bug
Muscle: Core
• Circuit: Alternating Dead Bug & Core Stability Circuit
#11
DB Reverse Lunge
Muscle: Legs
• Circuit: Alternating Dead Bug & Core Stability Circuit
#12
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Alternating Dead Bug & Core Stability Circuit
#13
Running
• Circuit: Running & Walking Superset
#14
Walking
• Circuit: Running & Walking Superset
