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Refer to the biomechanical instructions & cues below
3 Way DB Lunge
bilateralbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Hold dumbbells at your sides with core braced. Step forward into a front lunge, return to center, step diagonally at 45 degrees into an anterolateral lunge, return, then step out laterally into a side lunge. Maintain upright posture throughout all three angles and push firmly through the midfoot to return.
