NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
4-Way Neck
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Neck
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Position neck harness, resistance band, or manual resistance. With a neutral spine, perform controlled repetitions moving into flexion (forward), extension (backward), left lateral flexion, and right lateral flexion. Keep repetitions smooth and controlled without jerking or hyperextending.
