90 90 Hip Rock Mobilization
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. From the floor, place front leg in a 90º angle directly out in front of you with the knee flat on the ground. 2. Do the same with the other leg behind you. 3. Cross your arms so both hands are touching your opposite shoulder 4. Rotate to your left to transition into a seating position and continue to rotate (180 degrees) so you are now in the reverse position you started (left outside knee and foot is on the ground and the outside of your right foot is not facing the ceiling) 5. Continue rotating 180 degrees back and forth for the desired number of reps",
