90 90 Stretch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. From the floor, place front leg in a 90º angle directly out in front of you with the knee flat on the ground. 2. Do the same with the other leg behind you. 3. Place hands on the floor on each side of the front leg. Slowly bring your chest towards your knee, keeping your shoulders squared to the mat.",
