A Side A Front
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Instructions & Biomechanical Cues
1. Begin in an upright standing position with your feet shoulder width apart, chest straight and hands by your side. 2. In a ""skip like"" motion, drive your right knee out to your side until your right leg forms a 90 degree angle while pushing off your left foot. 3. Then drive your right knee in front of you until your right leg forms another 90 degree angle, pushing off your left foot. 4. Switch legs and drive your left knee out to your side until you left leg forms a 90 degree angle while pushing off your right foot. 5. Then drive your left knee in front of you until your left leg forms another 90 degree angle, pushing off your right foot. 6. Repeat for desired amount of reps.
