NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Abdominal Crunch Machine
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
A machine providing resistance for abdominal crunches.
