Active Leg Lowering
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Alternating Leg Lowering 1. Begin in the supine posture by positioning yourself face up so that your back is on the floor. Flex your hips to 90 degrees. If 90 degrees is not achieved flex as much as you can while keeping your legs straight. 2. Once in this position lower your right leg to the floor while maintaining the other leg's position. Work to get the heel to touch the floor with a neutral pelvis. 3. Return the leg to the start position and repeat the sequence.",
