Adductor Foam Roll
Push/PressbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Hips
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. Lay on your front with your forearms and other right leg supporting your body. Place your left leg across the foam roller, so it sits just above your knee on the inner thigh. 2. Engage your core muscles and slowly roll down the foam roller at a rate of 1 inch per second. 3. When you reach a tender spot, stop and hold for 30 seconds. Make sure you breathe to get oxygen to the muscle. 4. Keep the muscle relax and try to melt into the foam roller. 5. Continue this for the entire length of the inner thigh area until your reach the groin. 6. Advanced Method: Use a higher density foam roller to increase the pressure.",
