Adductor Frog Stretch
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. Gently widen your knees until you feel a slight stretch in your groin and inner thighs. 2. Your knee joints and feet should point outwards, and your tailbone should press towards your heels, which, along with gravity, will help bring your hips lower to the floor to activate the stretch. 3. Don't force the stretch, go to your range of motion, and use a diaphragmatic breath to drive a deeper stretch.",
