Air Bike
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Instructions & Biomechanical Cues
1. **Starting Position**: Sit on the air bike seat with your feet on the pedals. Adjust the seat height so that your knees have a slight bend at the bottom of the pedal stroke. Grip the handles firmly. 2. **Begin Pedaling**: Start pedaling with your legs in a circular motion while simultaneously pushing and pulling the handles. Engage your core and maintain an upright posture. 3. **Set Your Pace**: Find a comfortable rhythm, gradually increasing your speed. Focus on coordinating your leg movements with your arms for a full-body workout. 4. **Control Your Breathing**: Keep your breathing steady and controlled. Inhale as you push the handles forward and exhale as you pull them back. 5. **Duration**: Continue pedaling for your desired time, typically ranging from 20 seconds to several minutes, depending on your fitness level. Maintain a steady pace or incorporate intervals for added intensity.",
