Air Squat
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Keep your feet at shoulder width apart and pointed straight ahead. If need be you can point toes slightly out to allow for a better range of motion. 2. When squatting, your hips will move down and back. Keep your back straight and chest pointed up. 3.Your heels should stay flat on the floor the entire time. In air squats, your hips will descend lower than your knees.",
