NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Alternating Forward Lunges
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Instructions & Biomechanical Cues
Step forward with one leg, lower hips until both knees are bent at 90 degrees, and return. Alternate legs.
