Alternating V-Up
Push/PressunilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lie flat on your back with your legs out straight in front of you and your arms overhead. 2. Pull your abdominals into the ground and lift your left leg up toward the ceiling as you lift you right arm up to toward your left leg creating a slight twist in the torso. 3. Come back to your starting position with arms and legs extended then repeat on the other side. 4. Complete for desired reps.",
