Ankle Circles
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Use a sturdy object like a squat rack to hold yourself. 2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. (Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.) 3. When you are done with the right foot, then repeat with the left leg.",
