Anterior Tibialis Foam Roll

1. Position yourself over the foam roller in somewhat of a push-up/front plank posture. 2. Tuck the knee of the side you are going to work on up towards your chest so that the roller is in contact with your lower shin near the ankle. 3. Proceed to slowly roll your lower leg down the roller along the lateral side of your shin bone until you reach your knee – make sure to note any tight/tender spots (trigger points) along the way. 4. As you warm up the area with a few full length rolls up and down, start to slow the rolling down and stop on the areas where you feel trigger points. Bear down on these areas and focus your attention on them. 5. Apply pressure to each trigger point for around one minute (or until the tension dissipates).",