NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Arm Circles
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Mobility
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Instructions & Biomechanical Cues
Stand tall with feet shoulder-width apart and extend your arms straight out to the sides at shoulder height. Make small, controlled circular motions forward, gradually increasing circle diameter, then reverse directions. Keep shoulders relaxed away from your ears and ribs down.
