Around The World
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a yoga ball. 2. Lie down with your stomach on the ball and both arms on either side of the ball. 3. Raise both arms behind you and circle them around until both arms are straight in front of your face. 4. Circle your arms back behind you until both arms are straight behind your glutes. 5. Repeat for desired amount of reps.
