Back Extension Y Raise
HingebilateralBeginner
Equipment Needed
Dumbbell, Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Grab a GHD machine, an exercise band and a heavy dumbbell. 2. Tie the middle of the band to the dumbbell. 3. Lie down with your quadriceps on the pad, feet placed on the foot pads, and chest leaning over the machine. Hold the band with both hands. 4. Simultaneously lift your chest as high as you can while pulling the band with both hands. Continue increasing the tension of the band until you form a ""Y"" with your arms. 5. Return to the original position. 6. Repeat for desired amount of reps and increase the tension of the band when appropriate.",
