NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Back Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Mobility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Lie on your back or sit tall. Gently pull both knees toward your chest while tucking your chin slightly, or perform a seated spinal twist with tall posture. Breathe deeply into the lower and mid-back to release tension along the erector spinae.
