Backward Bear Crawl
bilateralbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
1. Get down on your hands and knees. 2. While keeping your glutes down, lift your knees slightly off the ground and beginning crawling backward on your hands and feet. 3. Move your right leg with your left arm and your left leg with your right arm. 4. Walk for the desired distance and rest.",
