Band Accelerated Split Jump
LungebilateralBeginner
Equipment Needed
Resistance Band, Pull-Up Bar
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Attach two thick bands onto a pull up bar or higher up if possible, roughly shoulder width apart. 2. Grab high up on the band so there is tension in it. 3. Drop down quick into the bottom of a split squat and then explode up fast and as high as possible by pulling on the bands to help propel you up. 4. When you jump back up switch sides so you are alternating back and forth. 4. This should be quick and explosive like the ground is on fire.",
