Band YTAX
bilateralbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Place around sturdy object. 2. Stand far enough back to create tension on the band at start and end range of motion. 3. Perform one rep of each movement in succession totaling one rep. Repeat for prescribed number of reps.",
