Band YTW
bilateralbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Strength / Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Place band around sturdy object. 2. Stand far enough back that you have some tension at the end range of each movement. 3. Perform one rep of each movement, and then repeat for prescribed number of reps.",
