Band YTW
bilateralbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Place band around sturdy object. 2. Stand far enough back that you have some tension at the end range of each movement. 3. Perform one rep of each movement, and then repeat for prescribed number of reps.",
