Banded Bent Over Low Trap Raise
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Keep feet about shoulder width distance or wider for good support. 2. Hinge forward at the hips and stay tall through the torso. 3. With the band hooked under your feet, hold an end of the band in each hand and pull upwards bringing your biceps toward your ear lobes. 4. Keep torso straight and back flat.",
