Banded Bicycle Crunch
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Core
Primary Goal
Isometric
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Grab a band and place it around your toes. 2. Lie down flat with toes pointing toward your shins, and hands behind your head with elbows bent. 3. Crunch and twist your torso by bringing your left elbow toward your right knee, extend back out but not all the way onto your back. 4. Repeat on the other side and keep alternating back and forth for desire reps.",
