Banded External Shoulder Rotation
RotationbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Shoulders
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Grab a resistance band and tie it to a rope or something similar. 2. Begin in an upright standing position with your chest straight, feet shoulder width apart and hands holding the ends of the band. Have your elbows bent in a 90 degree angle with your shoulders pointing forward. 3. Simultaneously raise both ends of the band until your arms form a ""W."" 4. Lower your arms to the starting position. 5. Repeat for desired amount of reps and increase the tension of the band when appropriate
