Banded Glute Bridge
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Glutes
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Lie flat on your back with your knees bent, feet on the ground, and toes up. 2. Loop a band around your legs below your knees. 3. Press your feet into the ground and extend your hips into the air pressing your knees outward to the side. 4. Don't let your back arch and keep your knee, hip, shoulder, and ear in one line when you extend up. 5. Come down by hinging at the hips and returning to the starting position.",
