Banded Goal Post External Rotation
RotationbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Set up a band to a stable surface at about mouth height. 2. Grab an end of the band in each hand and walk back a step so the band is extended. 3. Bring your arms up to 90 degrees with your palms facing the ground. 4. Pull your knuckles toward the wall behind you as your pull your shoulder blades together. 5. Don't drop your elbows, keep them up as you perform each rep.",
