Banded Goal Post External Rotation
RotationbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Shoulders
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
1. Set up a band to a stable surface at about mouth height. 2. Grab an end of the band in each hand and walk back a step so the band is extended. 3. Bring your arms up to 90 degrees with your palms facing the ground. 4. Pull your knuckles toward the wall behind you as your pull your shoulder blades together. 5. Don't drop your elbows, keep them up as you perform each rep.",
