Banded Prone Leg Lift
PullunilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Loop a band around your ankles, and lay flat on your stomach with your toes flexed toward your shin and forehead resting in your arms. 2. Keeping one leg on the ground, lift your other leg and squeeze your glute. 3. Bring the leg back to the ground and repeat for desired reps.",
