Banded Push Up
Push/PressbilateralIntermediate
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a band and wrap it around your back and underneath your hands. 2. Push up into the top of a push up, lower down keeping your ear, shoulder, hip, knees, and heel in one line. 3. Then push back up against the force of the band without allowing your back to arch at all.",
