Banded Reverse Fly
Push/PressbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a long resistance band. 2. Step on the middle of the band with your left foot. Grab either side of the band with both hands by your side. 3. Bend your left leg slightly in front of you, your right leg slightly bent behind you and lean forward. 4. Simultaneously raise both ends of the band until your arms are parallel with the ground. 5. Lower your arms to starting position. 6. Repeat for desired amount of reps and increase resistance of the band when appropriate.
