Banded Reverse Lunge To Contralateral Row
LungeunilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Hook a band to a stable surface at about belly button height. 2. Start standing upright with the band in either hand. 3. Begin stepping backward into a reverse lunge with the foot that is opposite of the hand that you are holding the band with. 4. As you step back extend your arm forward with the band at the same time you lunge, keeping your shoulder and hips facing forward and torso straight. 5. Then step back up to your starting position while simultaneously pulling your arm back to the position you started in.",
