Banded Seated Quadricep Extension
Push/PressbilateralBeginner
Equipment Needed
Dumbbell, Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Hook a band underneath a bench or to a DB. 2. Sit up right on the bench with one end of the band looped around one foot, preferably on the laces, and the band attached behind you. 3. While remaining upright, lift your foot slightly off the ground, extend your knee as you drive your heel forward and contract your quadricep. 4. Repeat for desired reps.",
