Banded Seated Row
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Hook a band to a stable surface. 2. Grab an end of the band in either hand and sit up tall with your legs extended straight. Make sure the band is extended so there is tension on it already. 3. With arms extended, retract your shoulder blades and begin to pull your arms back so your elbows flex to 90 degrees and stay close to the ribcage. 4. Extend your arms back and protract your shoulder blades. 5. Repeat for desired reps.",
