Banded Shoulder Lateral Raise
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Grab a resistance band. 2. Stand in the middle of the resistance band, holding the ends of the band with both hands straight by your side. 3. Simultaneously raise both ends of the band by your side until your arms reach a ""T"" position, becoming parallel with the ground. 4. Lower your arms and the band until you are in the starting position. 5. Repeat for desired amount of reps.
