Banded Split Squat
LungebilateralIntermediate
Equipment Needed
Resistance Band
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Hook a band underneath one of your feet and hold onto the ends of the band in either hand. 2. Take a step back with one of your feet so you are in a split stance. 3. Begin the movement by bringing your back knee toward the ground and both of your knees are at 90 degrees, stand back up tall and repeat. 4. Keep your torso straight the whole time.",
