Banded Squat To Overhead Press

1. Stand on a resistance band with your feet shoulder-width apart, holding the handles or ends of the band at shoulder level with your elbows bent. 2. Lower into a squat by bending your knees and pushing your hips back, keeping your chest up and weight in your heels. 3. As you rise from the squat, press the band overhead by extending your arms while maintaining tension in the band. 4. Ensure your core is engaged and your knees are aligned with your toes throughout the movement. 5. Lower the band back to shoulder level as you descend into the next squat, repeating for the desired number of repetitions.",