Banded Standing Adductor Pull
Push/PressbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Hips
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Anchor a resistance band to a sturdy object at ankle height and stand with the band on the inside of your ankle. 2. Step away from the anchor point to create tension in the band, keeping your feet shoulder-width apart. 3. Shift your weight to the leg opposite the band and lift the banded leg out to the side, focusing on engaging your inner thigh. 4. Hold the position briefly at the top, maintaining control and balance as you feel the stretch in your adductor muscles. 5. Slowly return your leg to the starting position and repeat for the desired number of repetitions before switching to the other leg.",
