Banded Tricep Kickback
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Arms
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Stand with one foot on the center of a resistance band, holding the ends in each hand with your elbows bent at 90 degrees. 2. Hinge forward slightly at the hips, keeping your back straight and core engaged. 3. Extend your arms straight back behind you, straightening your elbows while keeping your upper arms close to your body. 4. Hold the extended position for a moment, feeling the contraction in your triceps. 5. Slowly return to the starting position, bending your elbows back to 90 degrees, and repeat for the desired number of repetitions.",
